Breakfast and Beyond

An introductory one-day workshop to happy healthy eating

Did you know that what you eat can have an affect on...

• how you feel
• your mood
• how your children behave
• how you look
• your sporting performance
• and how you will age?

Whilst most of us understand how important healthy eating is, we seem to have reached food information overload. And are being told on an almost daily basis what we should and should not eat - often with conflicting and confusing messages!

This interactive workshop provides a realistic approach to healthy eating to help you start to achieve your targets in terms of health and wellbeing.

Workshop overview:

• Principles of healthy food groups
• Introducing your digestive system
• The major nutrients
• Building a healthy diet
• Putting it all into practice

Tutors

Maggie Thorpe is a registered Nutritional Therapist and has been in clinical practice for over 5 years. Alongside clinic work she is also a tutor at the Raworth College and provides nutrition consultancy to local and national organisations.

Rossana Schaffa has a Diploma in Dietary Therapy from the Raworth College and currently works as a Weight Management Consultant.

Dates, Times & Cost:

Saturday April 5th 2008 (10am – 4.30pm)

Please contact us to register your interest

£55.00 including vat

for the CPD Enrolment Form, to print out and return to us

for printable version of this page in PDF format