Happy Healthy Eating

One Day Workshop

Did you know that what you eat can have an affect on...

• how you feel
  
• your mood
  
• how your children behave
  
• how you look
  
• your sporting performance
  
• and how you will age?

Most of us understand that healthy eating is important, however we seem to have reached food information overload. On a daily basis we are being told what we should and should not eat - often with conflicting and confusing messages!
This interactive workshop provides a realistic approach to healthy eating to help you start to achieve your targets in terms of health and wellbeing.

Workshop overview:

• Principles of healthy food groups
  
• Introducing your digestive system
  
• The major nutrients
  
• Building a healthy diet
  
• Putting it all into practice

Tutors

Maggie Thorpe is a registered Nutritional Therapist and has been in clinical practice for over 5 years. Alongside clinic work she is also a tutor at the Raworth College and provides nutrition consultancy to local and national organisations.

Rossana Schaffa has a Diploma in Dietary Therapy from the Raworth College and currently works as a Weight Management Consultant.

Dates, Times & Cost:

Saturday April 19th 2008 (10am – 4.30pm)

Please contact us to register your interest

£75.00 including vat

for the CPD Enrolment Form, to print out and return to us

for printable version of this page in PDF format