Mood and Food

One Day Workshop

Taking responsibility for your health can improve the way you feel. So why not start with considering what you are eating!

This workshop explores the relationship between what we eat and how we feel, emotionally and mentally as well as physically. It provides an opportunity to boost your knowledge and share experiences. There is no need to have any nutritional background to take part – the only thing required is a willingness to explore the idea that food can affect our mood!

If you are just starting out, this workshop can be taken as a step-by-step guide. If you are already benefiting from a better way of eating, then this workshop can serve as a useful reminder and motivator to keep you on track.

Based on the research undertaken by the Food and Mood Community Interest Company sponsored by MIND, the UK’s leading mental health charity.

Workshop overview:

• Introduction to healthy eating food groups
  
• Blocks to healthy eating
  
• Tips for healthy eating
  
• Exploring the 10 steps of mood and food
  
• Food tasting and voting
  
• Superfoods to boost your mood

Tutors

Maggie Thorpe is a registered Nutritional Therapist and has been in clinical practice for over 5 years. Alongside clinic work she is also a tutor at the Raworth College.

Rossana Schaffa has a Diploma in Dietary Therapy from the Raworth College and currently works as a Weight Management Consultant.

Dates, Times & Cost:

Saturday April 5th 2008 (10am – 4.00pm)

Please contact us to register your interest

£75.00 including vat

for the CPD Enrolment Form, to print out and return to us

for printable version of this page in PDF format